Are naturism and nudism the same?

Are naturism and nudism the same?

Naturism is the ‘doctrine that recommends using natural agents for the conservation of health and the treatment of diseases’, according to the Academic Dictionary. In addition, it is used for the ‘doctrine that defends the return to nature as a way of living‘. On the other hand, nudism refers to the ‘attitude or behaviour of those who defend…

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Massage Therapy

Massage Therapy

There are countless massage therapies centres in Madrid. We define massage as a way of manipulating the superficial and deep layers of the body muscles by using various techniques in order to improve their functions, help in healing processes, decrease the reflex activity of the muscles, inhibit motor neuron excitability, promote relaxation and well-being, and…

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What is Kundalini Yoga?

What is Kundalini Yoga?

Kundalini yoga is the oldest type of Yoga. It is based on different “paths” of Yoga which are inspired by ancient texts such as the Yoga Sutra (the founding texts of Yoga written by the Indian thinker Patanjali in the third century BC). It is a physical, mental and spiritual discipline whose worldwide spread was…

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15 Destinations to travel with your partner

15 Destinations to travel with your partner

Travelling with your partner and sharing each wonderful moment by their side is something we all love, knowing new places, their monuments, their history, their beautiful landscapes or romantic hotels is undoubtedly something we must do to strengthen the relationship.  It can also be the perfect excuse for a reconciliation, a marriage proposal or a big surprise.  Whatever…

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