How to Delay Ejaculation and Last Longer

Do you find it difficult to last longer in bed? Are you trying to find techniques that will help you improve your love life and, as a result, also delay ejaculation? Well, if that’s the case, then you are in the correct place! Ejaculation problems can be embarrassing as well as weaken your confidence.

Fortunately, there are several methods you can employ to postpone ejaculation and, as a result, improve your sex life. This article will go through the fundamentals of ejaculation, how it occurs, typical reasons why it happens too soon, as well as 10 easy ways to delay ejaculation so you may stay in bed longer. So without further ado, let’s get started!

Table of contents:

How to delay ejaculation

What exactly is ejaculation?

Semen is discharged from the penis during sexual stimulation through ejaculation. During an orgasm, sperm cells are discharged into the seminal fluid, where they can potentially travel to the uterus and result in conception. Ejaculatory control is essential to a satisfying sexual encounter.

Ejaculation, often known as an orgasm, is the abrupt discharge of fluid through the urethra during sexual arousal. Spermatozoa, seminal vesicle secretions, prostate gland secretions, as well as other reproductive system components are all present in this fluid. These fluids are compelled out of the body by muscle contractions in the pelvic area during an ejaculatory response.

As for women, it can happen before, during, as well as after orgasm, whereas for men, it often happens at the maximum level of arousal or immediately after. Although the experience of ejaculation differs from person to person, it frequently includes feelings of extreme pleasure as well as release. According to each person’s anatomy, the amount of fluid discharged might vary from only a few drops to several millilitres. Many men have trouble controlling their ejaculatory process, which can cause them to ejaculate too soon or too late.

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Why is important to delay ejaculation

What leads to Premature Ejaculation?

Many men have premature ejaculation (PE), a frequent issue, at some point in their life. It is distinguished by an inability to suppress or regulate ejaculation. Premature ejaculation is the involuntary or simply premature discharge of sperm before or shortly after penetration during sexual activity.

Up to 30% of men may experience it at any given moment, making it one of the most prevalent sexual dysfunctions among men. Men with PE frequently express feelings of anxiety, frustration, as well as embarrassment as a result of their inability to regulate ejaculation.

The two categories of PE are primary PE as well as secondary PE. When a man has had premature ejaculation ever since the first time he had sex, it is said that he has primary PE. Secondary PE is when a guy who had previously been able to delay ejaculation as a result of changes in his life, such as ageing, stress, or perhaps drugs he was taking, suddenly experiences premature ejaculation.

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What causes premature ejaculation?

Premature ejaculation causes

Although the exact cause of premature ejaculation isn’t always known, several things, including psychological problems, hormone imbalances, chronic illnesses, drugs, or lifestyle decisions like smoking as well as consuming alcohol, may be to blame. Let’s examine each in greater depth.

Psychological problems

Psychological problems like sadness, worry, tension, as well as guilt can prevent you from relaxing during sex and make it harder for you to regulate your arousal levels, which can result in premature ejaculation.

Hormonal imbalances

Low testosterone levels, along with other hormonal imbalances, which can impact libido and sex drive and make it difficult to sustain an erection long enough to perform successful intercourse, might cause premature ejaculation.

Chronic diseases

Diseases that affect your body’s blood flow, like diabetes as well as heart disease, can cause erectile dysfunction, including premature ejaculation.


Due to their impact on hormones and arousal levels, some drugs used for the treatment of depression or even high blood pressure may also lead to premature ejaculation.

Lifestyle decisions

Excessive alcohol consumption or smoking might interfere with your body’s capacity to control hormone levels as well as arousal, which can cause premature ejaculation.

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How to delay and control ejaculation

10 tips for delaying ejaculation

After talking about the fundamentals of ejaculation and what could result in PE, let’s look at ten suggestions for postponing ejaculation as well as staying in bed longer:

1. Exercise your pelvic floor muscles

Increasing the strength of your pelvic floor muscles is one of the best ways to enhance your sexual performance. Ten to twenty times daily, contract and relax these muscles to achieve this. You’ll be able to manage your orgasms better as a result of this. For the best results, you should try to perform Kegel exercises daily.

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2. Use thicker condoms

Thick condoms might lessen sensitivity as well as make it simpler to postpone ejaculation.

3. Make use of desensitising creams

Desensitising creams are formulated with substances that temporarily numb the penis, which lessens sensation during sex and extends the time between orgasms. Just be careful not to apply too much of these lotions, as doing so can make sex less enjoyable for both individuals. 

4. Test out several positions

Certain sexual postures might lessen sensitivity, which makes it simpler to remain in bed longer. For instance, the “woman on top” position relieves pressure from the man’s penis, allowing him to hold off ejaculating longer.

5. Self-stimulating without penetration

A fantastic approach to practicing managing your orgasms without first engaging in sex with your partner is to stimulate yourself without penetration (also known as edging). For extended duration during sex, when it does occur, you may also try masturbating prior.

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6. Take breaks during sex

Taking breaks during sex, sometimes referred to as “the pause-squeeze technique, “helps minimise stimulation while giving you time to regain control over your excitement levels before continuing with a sexual encounter.

7. Try the start-and-stop technique

The start-stop technique is a type of behavioural treatment in which you practice pausing right before the climax and then resuming again once you have restored control over your excitement level to endure longer until experiencing orgasm once more. If other methods don’t work for you, this one might assist in delaying your ejaculation as time passes with a little practice, so it’s worth considering.

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8. Learn to relax

By using techniques like deep breathing as well as visualisation to help you unwind, you may focus on simply enjoying the time with your partner rather than worrying about coming on too strong.

9. Speak with your partner

Communication is essential! Talking freely with your spouse about any problems with early ejaculation will help you two get along and provide them insight into your sexual preferences so they can make the most of your physical as well as emotional needs in the bedroom.

10. Look for qualified assistance

It may be time to seek professional assistance from a licensed therapist or physician who specialises in treating PE issues using behavioural therapy techniques as well as medications like SSRIs (selective serotonin re-uptake inhibitors) if none of these suggestions have been successful in helping you improve your ability to delay ejaculation.

To prevent any potential dangers (such as extremely tight squeezing), these procedures should always be used with caution. Additionally, people must figure out what works most effectively for them because different physiologies, as well as lifestyle factors (such as stress levels), can make certain approaches ineffective for some people while being successful for others. 

What is premature ejaculation

Premature ejaculation common treatments

In addition to modifying your lifestyle, there are several medical treatments easily accessible for premature ejaculation. These include medications like selective serotonin re-uptake inhibitors (SSRIs), topical creams with lidocaine as well as prilocaine, which temporarily numbs the penis to lessen sensitivity during sexual activity.

Men can control their arousal levels more effectively during sex by recognising when they begin to feel too aroused earlier on thanks to penile desensitisation therapy, which involves applying light pressure around the penis while masturbating, as well as behavioural therapies like the start-stop technique, which teaches men how to do so through practice over time and thereby enables them to have greater control over their arousal levels.

Tips to delay ejaculation

Why is it important to delay ejaculation?

Delaying ejaculation has many advantages, including the following:

Improved intensity

Delaying ejaculation permits greater stimulation and tension to build up before the climax, resulting in more intense orgasms for both individuals.  Overall, this can result in a far more rewarding experience.

Enhanced intimacy

Couples can reach a greater sense of connection during sex by delaying ejaculation. By delaying his climax, a man can give his partner more attention and make sure she experiences orgasms before he does. Sexual activity is more satisfying for both parties when there is a sense of shared enjoyment between the lovers.

Lengthier sex sessions

Postponing ejaculation enables longer sexual encounters since you can continue longer without stopping. This is especially helpful if one partner in a relationship has a higher libido than the other person since it enables them to meet their needs without worrying that the relationship will end too soon.

Stress levels drop

Endorphins, as well as oxytocin, are hormones that are released during physical intercourse and help both parties feel less stressed. Couples can prolong the ecstasy as well as relaxation that comes with sex by delaying ejaculation, which will help them lower their stress levels even further.

Gained self-confidence

If you have trouble regulating your ejaculation, learning how to do so can be empowering as well as boost your sexual confidence. You’ll start to feel better about yourself and your connection with your partner(s) once you realise that you can stay in bed longer.

Greater pleasure

Postponing ejaculation allows couples more opportunities to experiment with various sensations as well as discover what makes them most excited. Because everyone can take their time figuring out which methods are best for them, sex becomes a lot more fun for all those involved, resulting in far more rewarding encounters for everyone.

Treatments for premature ejaculation


By the end of this article, you should know that you are not the only one who struggles to delay ejaculation, so do not worry if that’s the problem you are going through. Many men experience premature ejaculation at a certain point in their adult life. However, there are ways to effectively manage it with the right information as well as practice.

Start by comprehending the fundamentals of how it occurs, finding out what causes it, and implementing one (or perhaps all!) of these suggestions for enhancing sexual performance. Anyone can get better at staying in bed longer with time, effort, as well as conversation with their spouse or partners. I hope this article helped you understand that and will also encourage you to try the methods mentioned above.