Premature ejaculation is a common male sexual disorder, defined as the inability to control ejaculation so that it occurs too soon during intercourse. It is one of the most common sexual problems in men and is estimated to affect up to 39% of the male population.
Premature ejaculation can be a source of significant stress and distress for both partners, leading to relationship problems and a decreased quality of life. Fortunately, there are several effective treatments available to address this condition. This article will explore the various treatment options available and how they can help men manage premature ejaculation.
Table of contents:
- What is Premature Ejaculation?
- Causes of Premature Ejaculation
- Treatment options for Premature Ejaculation
- Effects of premature ejaculation on a man
- How to cope with premature ejaculation?
- Effects on the Partner
- Best home remedies for premature ejaculation
What is Premature Ejaculation?
Premature ejaculation is defined as ejaculation that occurs sooner than desired, either before or shortly after sexual penetration. It is one of the most common sexual problems in men, with estimates of up to 39% of men experiencing it at some point.
PE can be divided into lifelong (primary) and acquired (secondary). Lifelong PE starts from the first sexual experience and remains a persistent problem throughout the man’s life. Acquired PE develops after satisfactory sexual functioning and is usually associated with psychological problems, such as anxiety, depression, or relationship difficulties.
Causes of Premature Ejaculation
The exact cause of premature ejaculation is unknown, but it is thought to be caused by psychological and biological factors. Psychological factors may include anxiety, guilt, or depression. Biological factors may include abnormal hormone levels, nerve function, and an overly sensitive penis. To understand the common causes more, you need to understand in-depth physical, psychological, and environmental factors.
1. Physical Factors
Physical factors contributing to premature ejaculation include medical conditions such as diabetes, high blood pressure, thyroid problems, and prostate disease. Other physical factors that can lead to premature ejaculation include hormonal imbalances, nerve damage, and excessive alcohol consumption.
2. Psychological Factors
Psychological factors can also play a role in premature ejaculation. Stress and anxiety, for example, can cause a man to become overly aroused, leading to premature ejaculation. Other mental health issues, such as depression, guilt, and performance anxiety, can also contribute to the problem.
3. Environmental Factors
Environmental factors such as a partner’s response, the setting in which sex takes place, and even the type of sexual activity can have an impact on premature ejaculation. For example, men may experience premature ejaculation if their partner is not supportive or if the setting is too stimulating.
Treatment options for Premature Ejaculation
Fortunately, there are several treatments available to address premature ejaculation. These include medications, psychological therapy, and lifestyle changes.
There are several medications available to treat premature ejaculation. The most commonly used medications are selective serotonin reuptake inhibitors (SSRIs). SSRIs are a type of antidepressant and are thought to work by increasing the levels of serotonin, a neurotransmitter that is involved in ejaculation. Other medications that may be used include topical anesthetics and phosphodiesterase-5 inhibitors.
2. Psychological therapy
Psychological therapy can be an effective treatment for premature ejaculation. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors. CBT can help men identify and address any underlying psychological issues that may be contributing to premature ejaculation and can help them learn to control ejaculation.
3. Lifestyle changes
Making certain lifestyle changes can also help to address premature ejaculation. For example, avoiding excessive alcohol consumption and limiting stimulants such as caffeine can help to minimize the effects of premature ejaculation.
Additionally, practicing relaxation techniques such as meditation or yoga can help to reduce stress and anxiety, which can help to reduce the symptoms of premature ejaculation.
Effects of premature ejaculation on a man
Premature ejaculation can hurt a man’s self-esteem, as well as his relationships. It can lead to embarrassment, anxiety, and frustration. It can also lead to sexual dissatisfaction for both partners.
In addition, premature ejaculation can lead to infertility, as it can reduce the amount of semen a man ejaculates. This can make it more difficult to conceive. One of the major effects of premature ejaculation is psychological distress.
Men who suffer from PE may feel embarrassed, ashamed, as well as frustrated, as mentioned earlier. These feelings can lead to a decrease in self-esteem and a decrease in sexual confidence. Additionally, PE can make it difficult for men to enjoy sex and can lead to a lack of desire for sexual activity.
Another effect of PE is a decrease in sexual satisfaction. Men who suffer from PE may find that they are not able to last as long as they would like during intercourse, which can lead to feelings of disappointment as well as dissatisfaction. This can impact both the man and his partner, as they may not be able to experience the full physical and emotional pleasure of the sexual activity.
How to cope with premature ejaculation?
If you’re struggling with premature ejaculation, it’s important to remember that it’s a common issue that can be managed. There are several ways to cope with the issue, including:
Practice self-awareness and communication
The first step in coping with premature ejaculation is to become aware of your body’s responses and to communicate with your partner. This can help you gain control over your ejaculation and make sex more enjoyable for both of you.
Try different sexual positions
Many men find that trying different sexual positions can help them last longer. For example, the woman-on-top position can help the man delay ejaculation because it allows him to control the depth and speed of penetration.
Take a break
Taking a break from sexual activity can also help delay ejaculation. This can give both partners time to relax and focus on pleasurable activities, such as kissing and touching.
Talk to a doctor
If you’re still struggling with premature ejaculation, it may be helpful to talk to a doctor about your concerns. Your doctor can help you identify any underlying causes and suggest treatment options that may be appropriate for you.
Try medications or creams
Several medications and creams can help delay ejaculation. These include topical anesthetics, selective serotonin repute inhibitors (SSRIs), and phosphodiesterase-5 inhibitors (PDE5Is). These medications can help improve ejaculatory control, but they should only be used under the supervision of a doctor.
Practice relaxation techniques
Relaxation techniques such as deep breathing and progressive muscle relaxation can also help men delay ejaculation. By taking slow, deep breaths and focusing on muscle relaxation, you can help gain control over your body’s arousal levels.
Try the stop-start technique
The stop-start technique is a way to help men gain control over their ejaculation. This technique involves stimulating the penis until you feel like you’re about to ejaculate and then stopping the stimulation until the feeling passes. This can help you gain control over your ejaculation and can make sex more enjoyable for both partners.
Effects on the Partner
Premature ejaculation can also hurt a man’s partner. The partner may feel frustrated and dissatisfied, as the intercourse may not last long enough for them to experience the full physical and emotional pleasure of sex. This can lead to feelings of resentment towards the man who suffers from PE and can lead to a decrease in intimacy between the couple.
Additionally, premature ejaculation can lead to a decrease in sexual desire from the partner. This can be due to feelings of frustration, embarrassment, or resentment towards the man who suffers from PE. The partner may not be interested in engaging in sexual activity if they know that it will end quickly. This can hurt the relationship, as it can lead to a lack of physical and emotional intimacy between the couple.
Best home remedies for premature ejaculation
1) Cut down on alcohol
Alcohol is a depressant, so it can lower your libido and make it harder for you to last longer during sex. Cutting down on alcohol can help you have better control over your ejaculation and improve your sexual performance.
You might also be interested in: How Does Alcohol Affect A Man Sexually?
2) Practice Kegel exercises
Kegel exercises are a great way to strengthen your pelvic floor muscles. These muscles help you control your ejaculation, so practicing Kegel exercises can help you last longer in bed.
You might also be interested in: Kegel exercises for men
3) Try yoga
Yoga is a great way to relax and reduce stress. It can also help you become more in tune with your body and better control your ejaculation.
4) Use thicker condoms
Using thicker condoms is a simple but effective way to delay ejaculation. Thicker condoms help to reduce sensation and make it easier to last longer.
5) Focus on other sensations
Focusing on other sensations can help you last longer in bed. Instead of focusing on your arousal, try focusing on your partner’s pleasure. This can help take the pressure off and make it easier to last longer.
6) Take a deep breath
Taking a deep breath can help you relax and slow down your arousal. This can help you last longer in bed and better control your ejaculation.
7) Try the start-stop method
The start-stop method is a technique that can help you last longer in bed. It involves stopping and starting your stimulation when you start to feel close to ejaculating. This can help you learn to control your arousal and last longer.
8) Talk to your partner
Talking to your partner about your premature ejaculation can be difficult, but it can also be very helpful. It can help you understand what is causing your premature ejaculation and how you can work together to help you last longer.
9) Take a warm bath
Taking a warm bath can help reduce anxiety and relax your body. This can help you last longer in bed and better control your ejaculation.
10) Eat a balanced diet
Eating a balanced diet is important for overall health, and it can also help delay ejaculation. Eating foods like fruits and vegetables, lean proteins, and whole grains can help increase your energy levels and make it easier to last longer in bed.
Premature ejaculation is a common condition that can have a significant impact on a man’s life. Fortunately, there are several treatments available that can help men manage the condition. Medications, psychological therapy, and lifestyle changes can all be effective in treating premature ejaculation. If you are experiencing premature ejaculation, it is important to speak to your doctor to discuss the best treatment options for you.