Many of us tremble or remain quiet when the subject of sex is brought up, yet having talks about sex is essential for our health and well-being because they help us to grasp safe sex techniques, examine our thoughts about sex, as well as ultimately maintain a fulfilling yet healthy sexual life. How we may accept our sexuality to the maximum extent is one topic in particular that receives too little attention.
Accepting one’s sexuality entails being at ease with one’s sexual tendencies and behaviours. To do this, you must acknowledge your shame, embrace your sexual impulses, and consider the biological basis of sex. With that being said, let’s dig deeper into the concept of sexuality for your better understanding.
Table of contents:
- Ways you can have a better sex life
- How to Prolong the Arousal?
- What causes low sex drive?
- Benefits of having regular sex
- Conclusion
Ways you can have a better sex life
Treatment for sexuality issues is simpler than ever. Medicines and licensed sex therapists are available if needed. Yet, if you alter your approach to making love, you might be able to fix minor sexuality problems. You can experiment with the following at home.
1. Gain knowledge
For any kind of sexual difficulty, there are many excellent self-help resources accessible. You and your spouse can utilize a few resources you find while browsing the Internet or your neighbourhood bookshop to learn more about the issue. Highlight portions you find particularly compelling and display them to each other if speaking directly is too tough.
You might also be interested in: Top 12 Documentaries about Sexuality
2. Take your time
If you don’t know the concept of sexuality, you might also not know that your sexual arousal decreases with age. To increase your chances of success, you and your partner should look for a place for sex that is peaceful, relaxing, and free from distractions. Moreover, be aware that it will take you longer to become aroused and have an orgasm due to the physical changes to your body. When you give it some thought, having more sex isn’t always a negative thing; incorporating these bodily requirements into your romantic routine might lead to new types of sexual experiences.
3. Keep the physical affection going
The act of kissing and hugging is crucial for preserving an emotional and physical connection, regardless of how worn out, anxious, or furious you are about the issue. This is one of the sexuality tests that you have to try a lot.
4. Make touching a habit
You may re-establish physical closeness without feeling forced by using the sensate concentration strategies that sex therapists employ. These exercises may be found in a variety of self-help books and instructional Videotapes.
Also, you might want to request that your spouse touch you in the manner in which he or she prefers to be touched. This can help you determine the appropriate level of pressure to apply, from light to hard.
Knowing sexuality meaning will help you understand how your partner truly feels about touching, but it’s also important to know how you feel about touching and whether or not you are comfortable with it or not. Everything takes time, so take it slow.
5. Make a list of your fantasies
This activity can aid in your exploration of potential turn-ons for you or your spouse. This is yet another great sexuality test. Consider an event or a movie that stirred your emotions, then share that recollection with your spouse. For those who have little desire, this is extremely beneficial.
You might also be interested in: Sex Bucket List – New Things Couples Need to Try in Bed
6. Try various positions
Having a variety of sexual positions in one’s repertory not only keeps romantic relationships interesting but may also aid in problem-solving. For instance, when a guy enters his partner from behind, the greater stimulation to the G-spot that result might assist the woman in reaching orgasm.
7. Try to unwind
Play a game or go out for a romantic supper if you want to unwind before having sex. Alternately, experiment with relaxing methods like yoga or deep breathing exercises.
8. Employ a vibrator
This tool can enable a lady to express her preferences to her spouse and learn more about her sexual reaction.
9. Never give up
Don’t lose hope if nothing you try seems to be working. Your doctor may be able to pinpoint the root of your sexual issue and suggest appropriate therapies. He or she could advise you to speak with a sex therapist who can assist you in examining any problems that might be preventing you from having satisfying sexual experiences. You can even go through a sexuality test to understand the problems a lot better.
How to Prolong the Arousal?
Sex drive, often known as libido, naturally differs from person to person. A person might use a variety of powerful natural approaches to increase their libido. Managing anxiety, using herbal supplements, giving up smoking, as well as other suggestions might all be helpful. Well, if you want to u understand the full concept of sexuality, then you must learn these best ways to prolong your arousal.
You might also be interested in: Sex Drive: Difference between Men and Women
Reduced levels of stress
Lower libido is one of the many physical symptoms that stress may produce. When you’re under stress, your body produces more cortisol, often known as the stress hormone, which O’Reilly, a sexologist and a sexuality counselor; claims can affect how arousal and desire for sex are affected.
According to a BBC study from 2018, 45% of participants claimed that stress harms their desire for sex. Stress might lower sex drive in women more than in males, according to a study.
It might be challenging to understand how to lessen or manage stress, though. Never be embarrassed to seek your partner for assistance or a therapist for advice. These are a few methods for reducing stress:
- Meditation
- Walking
- Maintaining a healthy diet
- Trying yoga
- Routine exercise
- Breathing exercises
Learn what arouses you and how to control it
Many people don’t always feel the need to have sex. “Passion does not always come to us out of the blue. Most people must first be stimulated before they may experience desire. That may not happen if you wait around for spontaneous sexual desire to strike, “O’Reilly explains.
There are several techniques to increase arousal and, by extension, desire. Consider a few of the following:
- Sexting
- Reading erotic books
- Masturbation
- Fantasizing
- Watching porn
- Trying sex toys
- Listening to music that makes you feel aroused more often
- Getting kissed or touched by your partner without any expectation of having sex
Be inventive and play around with the things that make you most seductive and arouse your desire. It is a great sexuality test. According to O’Reilly, the urge for sex is considerably more likely to follow being aroused.
It may be beneficial to broaden your understanding of sexuality meaning. Trying something new might be intriguing if your previous sex experiences have not been exciting.
Think about hormone treatment
Hormone treatment could be helpful if your low libido is caused by menopausal symptoms. Sexual activity can be unpleasant due to vaginal shrinkage and dryness, although hormone patches, gels, sprays, as well as pills can all be helpful.
Discussing with a doctor about hormone treatment can help you learn how to enhance sex desire in women. These treatments consist of:
- Testosterone
- Estrogen
- Ospemifene
- Prasterone
It is also important for you to note that you should always consult with your doctor before you think about getting any new medicine or supplement.
What causes low sex drive?
Key factors contributing to a reduced sex desire are:
- Relationship difficulties
- Tension, worry, or sadness
- Issues with erection or dry vaginal discharge are sexual.
- Pregnancy and childbirth – hormone levels change during pregnancy, and raising a child can be stressful and exhausting.
- Hormone levels decline as you age, especially during menopause. You can lower your hormone levels by using hormonal contraception like the pill, patch, or implant; taking certain medications, like those for high blood pressure or depression; abusing alcohol.
Your sex drive may also be impacted by some chronic illnesses, such as cancer, diabetes, thyroid dysfunction, heart disease, or perhaps an under-active thyroid.
Benefits of having regular sex
1) Boosts Immunity
According to a study that was published in Psychological Reports, engaging in sex once to twice a week helps strengthen the immune system. They discovered that those who engaged in sexual activity once or twice per week had IgA levels that were 30% higher than those who did not (IgA is an antibody that demonstrates how resilient our immune system is).
Yet according to Clifford Lowell from the University of California-San Francisco, those who engage in sexual activity are more likely to be exposed to infectious organisms than those who do not. Fortunately, the immune system produces more IgA in response to these pathogens, which may offer some defence against the common cold and flu.
2) Blood Pressure is reduced
In particular, for women, regular intercourse can reduce blood pressure. Participants in recent research between the ages of 57 and 85 had a lower risk of hypertension! High blood pressure can cause erectile dysfunction as well as reduced libido, in addition to increasing the risk of heart attack as well as stroke.
3) Heart Health Advantages
Exercises that work your heart are beneficial to your health, and to maintain a healthy heart, you should preferably work out three to five times each week. Fortunately, this extends to having sex and exercising. Similar to a strenuous workout, getting sexually aroused raises the heart rate, with an orgasm reaching a maximum in the number of beats per minute.
It has been established that men, in particular, profit from sex. According to research in the American Journal of Cardiology, men in their 50s who engage in sexual activity at least twice per week had a lower chance of developing heart disease than men who engage in sexual activity less frequently.
4) Lowers the risk of developing prostate cancer
Prostate cancer, the most prevalent malignancy among males in the United States, is reported to be prevented in men who often ejaculate. Those who ejaculated at least 21 times per month, under the direction of Micheal Leitzmann at the National Cancer Institute, had a third lower risk of prostate cancer than those who ejaculated between 4 and 7 times each month.
5) Reduces tension
Stress may lead to a variety of health issues, ranging from milder disorders like a weaker immune system as well as chronic depression to more serious ones like headaches, sleeplessness, muscular tension, as well as upset stomach. According to research in the journal Biological Psychology, those who engage in frequent sex experience lower levels of stress-related blood pressure than those who masturbate or engage in non-coital sex.
Conclusion
Humans were meant to desire, engage in, and enjoy sexual activity. Your brain releases feel-good chemicals when you have sexual thoughts or sensations, which make you feel wonderful. In conclusion, having sex is normal and should be enjoyed. Considering the scientific basis for sex, maybe you can embrace your sexuality even more.
