Breast massage is highly recommended and beneficial as it will help increase the flow of chi or vital energy in your breasts and your whole glandular system. It is based on the practices of Traditional Chinese Medicine.
If you periodically perform this simple exercise – for example, once a week – you will keep active the chi in your breasts and your sexual organs, since this massage also stimulates the meridian of the kidneys, which passes through the breasts.
It is more beneficial to perform breast massage after exercise so you clean and heal negative energy accumulated. This way, energy that moves during the massage will be more transparent and may circulate without blocks. Both exercises are also a way to cultivate love for yourself and contact with your femininity.
Table of contents:
- Step-by-step for healing Breast Massage
- Understanding breast massage
- How to perform a breast massage
- Benefits of performing breast massage
- Yoni massage and breast massage
- The takeaway
It’s time to enjoy a breast massage!
The active pole of female sexuality is within the breasts and is integrated with the heart chakra and with the emotions of love and joy. When there are blockades by energy of negative emotions accumulated, it will be more difficult to enjoy sexuality from the feminine essence, where energy is soft, attractive, joyful and receptive.
Some women may experience feelings of guilt, fear or shame at the time of touching themselves. Although this breast massage is neither a self-eroticism exercise nor masturbation, sexual energy is naturally awakened softly and this produces pleasant sensations. These sensations are part of your vital energy, of the experience of being alive, and it is good that you feel and enjoy them.
There is another possibility: certain women may have had negative experiences in which some partner tried to touch her breasts in a rude manner or carelessly – or have suffered from sexual, emotional or physical trauma – therefore, contact with breasts can be a traumatic, painful or a negative experience.
This massage is for you to feel great, but if any emotion that affects you comes out, do not continue this massage. At that time, it will be valuable to become aware of your situation and resort to a psychotherapist to treat deeper emotions that prevents you from living your sexuality to its fullest.
- Sit down, or find a comfortable position for you. You can stand in front of a mirror if this helps you feel more connected with your body and breasts. Breathe deeply three times. Take the air into the abdomen and when breathing out empty your lungs completely.
- Shake your hands a few times to release energy. Focus on your intention to generate healing energy, and then rub one palm against the other until you create a warm and pleasant sensation. Close your eyes, place your hands on your breasts and send them love energy for 3 minutes. You can visualize this energy in pink or in beautiful emerald green.
- Trace circles four centimeters away from your nipples. Place your fingers in the center of your chest, and make circles in ascending direction and outward at least nine times. Then trace nine circles in the opposite direction. This movement will activate the meridians of the kidney, liver, pericardium and spleen.
- Then, massage your breasts completely in circle and softly pressing the tissues, from gently caressing to more energetic contact. Also touch your nipples, as this will increase energy and will make hormone release much easier. Any feeling of sexual pleasure that arises is good, continue breathing deeply and enjoy this healing massage.
- Finally, to slow down the energy, sit down or lie on your back with your arms and legs slightly open. Then place your hands below your belly and trace in this area nine circles counterclockwise, and then nine circles clockwise. This will help protect that precious healing energy within you hara (aka dan tien) in the center of your energetic body.
Through exercises such as breast massage and other practices, you can store energy in this center in order to maintain health and vitality.
Before we start talking all about the potential benefits of breast massage. Let us take a look at what it actually is and how it is performed. As you all may already know, the female breast contains a mammary gland, which is ultimately responsible for the production of milk that infants feed on.
Without mammary glands, a newborn mother or any female is unable to produce milk. Breast massage plays a crucial role in a female’s life as it ensures proper milk is released. The milk that a child feeds on contains important nutrients as well as antibodies that the baby needs in order to survive.
With the help of breast massage, a female is able to activate her mammary gland to ensure that proper milk flows out of her nipples. Now, while that is understandable, you may be wondering how breast massage is performed. Well, the answer to this question is a simple one.
If you are someone who has never performed a breast massage in their life, then you may want to read this part carefully. When it comes to breast massage, it is not all just about squeezing the breast or pressing on the nipples to activate the mammary glands.
The process is slightly different from what you may think. Believe it or not, there are certain pressure points in the female breast that are linked to receptors that initiate a proper reaction inside the body. By pressing gently and massaging these pressure points, the cells and receptors in the breast could activate and send signals to effectors, such as hormone glands.
This, in turn, causes the release of certain hormones and fluids, which make the breast healthy and plump. Many people out there do not know that without breast massage. An individual could increase their chances of getting breast lumps, which, in turn, causes breast cancer. The cancer cells quickly develop inside and cause normal cells to die.
Oils and liquids to use
If you do not know where to get started, we would suggest that you try with a simple practice. If you are performing breast massage on yourself, we would advise you to use some sort of lubricant such as essential oil, coconut oil, mustard oil, almond oil, or any other oily liquid that could reduce friction when you are massaging the corners and crevices of your breast.
You do not want to press and squeeze the skin of your breast as this could cause scarring damage to soft tissues in the breast and can cause pain. In worst cases, this could even lead to other problems such as skin cells rupture and other unnecessary pain that you do not want to experience. To avoid this, we suggest that you take a few drops of your favorite oil, lather it on your hands, and slowly start to spread it all over your breasts.
In the cleavage area, take two fingers and run them down in a straight line manner while breathing normally. As you get to the curvy areas, you could use your thumb and gently press down on the skin as you move swiftly in one direction, preferably from bottom to top and from corner to center. It must be kept in mind that the practice of breast massage may seem like an odd thing to do at first. With time and patience, you will easily be able to master it.
Now you have learned about what is breast massage and how it is performed. Let us take a look at some of the most important benefits of performing it. It must be kept in mind that the benefits we are going to talk about are just a few of the many out there.
In reality, there are countless benefits, both short-term and long-term. Some people have even stated that through breast massage, they were able to fix their posture and feel more confident. Let us take a look at some of the common and effective benefits of breast massage.
1. Blood Circulation and Lymphatic Drainage
Many people out there do not know that besides activating mammary glands, breast massage aids in promoting blood and lymphatic circulation in the breast region too. If enough blood does not circulate around your breasts, this could lead to sagging, pain, and discomfort.
It must be kept in mind that Toxins of any sort and waste materials must be removed from the body, and the lymphatic system is crucial to this process. Lymph is a liquid that accumulates outside of blood vessels. The lymph nodes take in the lymph liquid and transfer it to other parts of the body.
Without massage, all of the lymph may not move in, and this can cause the breast to appear heavy, saggy, and odd-looking. One may encourage the flow of lymphatic fluid by gently massaging their breasts, which will assist in detoxifying and fostering a healthy lymphatic system.
2. Help relieve pain
Another benefit of breast massage is that it can help relieve the soreness, pain, and discomfort that many women feel throughout their menstrual cycle or as a result of hormonal changes. You may or may not know this, but during your menstrual cycle, your entire body goes through changes, both big and small. Your body tends to release many types of hormones that can affect your body’s ability to function properly.
That is why it is extremely pertinent to get a breast massage done, either by yourself or by a professional. By relaxing the muscles and tissues, lowering tension, and fostering a calming effect, massaging the breast region can be beneficial. You will end up feeling relaxed, fit, healthy, and comfortable at the end of the breast massage procedure.
3. Improved Breast Firmness and form
According to some supporters, frequent breast massage may improve breast firmness and form by increasing blood flow and training the muscles that support the breasts. Although you can achieve this through the help of wearing trainer bras or other wired bras, with the help of breast massage, you can ensure that the muscles stay intact and healthy.
However, there isn’t much scientific proof to back up this claim, so it’s important to approach such statements with caution and seek the advice of a healthcare provider. If you are someone who suffers constantly from sagging breasts and wants to try breast massage, we would suggest you try yoni massage, as it is a type of massage that helps individuals feel more comfortable and confident in themselves and their body.
4. Helps raise awareness
There have been many cases around the world where females do not pay attention to their breasts and ignore the signs their body is giving, only to end up regretting when they find out that they are diagnosed with a disease such as breast cancer or tumor. If you are someone who is new to the world of breast massage, we would highly suggest that you regularly pay attention to your breasts and what signals they are giving. Regular breast massage helps women get to know their breasts better.
It allows them to understand what suits their needs and how their body responds to external changes, such as through trying different breast massage techniques. This routine aids in the early detection of any odd lumps, bumps, or changes in the breast tissue that may accumulate later on and cause worse problems.
A better prognosis and appropriate medical action might result from earlier discovery of possible problems due to frequent increased awareness. If you are a female who is trying out breast massage for the first time, you may want to pay close attention to how you are feeling when different pressures are being applied by the massager. Why, you may ask? Well, this could be an indication of the health of your breast and can help you take action in the near future.
If you are, like many individuals around the world, who do not know what yoni massage is, then worry not, as we are going to assist you. As we have said before, a yoni massage is a type of massage that aims to help individuals build a relationship with their bodies. During the massage, a person starts to be more in tune with their body’s responses to the different techniques applied.
There are many techniques when it comes to yoni massage, such as massaging inner and outer lips, using the two hands on your vagina, massaging the g spot, and rolling & tugging of your vagina. You can combine the wonders of yoni massage with breast massage to give you the ultimate pleasure. Although this may seem like an odd thing to do at first, with time, patience, and dedication, you can start to see changes happening in your body.
For instance, you could ask the massager or your partner to give you a breast massage as they work their way up from your private parts. By massaging your vagina via the yoni massage, you could feel relaxed as it detoxifies your womb, improves fertility, and increases energy overall. When you are done performing the yoni massage, you could then work on the breast massage so that you can feel healthy and relaxed at the same time.
So that is all we have when it comes to breast massage! We hope that you found the information contained above helpful and that you use this to try out your very own session of breast massage. Remember, it may take some time to get used to it, but as long as you are determined, patient, and relaxed, you will be good to go.